White Oak residents train Jiu-Jitsu and wrestling at Rising Tide MoCo MMA — just 15 minutes from the FDA campus on New Hampshire Avenue.
White Oak's diverse, community-driven population — including the thousands of professionals at the FDA campus — has a real appetite for serious martial arts. Rising Tide MoCo MMA is the closest academy delivering structured Brazilian Jiu-Jitsu and wrestling, just 15 minutes west on New Hampshire Avenue and Randolph Road.
Our BJJ program teaches the full curriculum from beginner positions to advanced submissions. The wrestling program develops takedowns, top pressure, and chain wrestling that complement your Jiu-Jitsu. Members come for the structured instruction and stay for the community of training partners who push each other to grow.
Many of our White Oak members work at the FDA campus or live along the New Hampshire Avenue corridor. Evening and weekend classes are scheduled so the commute is workable on weeknights, and the energy on the mat reflects the diverse East County community itself.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From White Oak, take New Hampshire Avenue north to Randolph Road.
Turn left onto Randolph Road and continue west for about 4 miles to 5408 Randolph Road on your right.
Free parking available in front. Head to the second floor to check in.
Here's what your training looks like.
White Oak residents train with us for the structured curriculum and welcoming, diverse community.
Evening BJJ and wrestling classes are timed so White Oak professionals coming off the FDA campus can swing by for training without rushing. Plenty of options most nights.
Our mat looks like East County itself — diverse, hardworking, and respectful. White Oak members fit right in from day one.
BJJ and wrestling at Rising Tide isn't fitness theater. We build genuine grapplers through structured instruction and consistent live training.
Common questions from White Oak locals about training at Rising Tide.
About 15 minutes. Take New Hampshire Avenue north to Randolph Road, then west for about 4 miles to 5408 Randolph Road in Rockville.
Yes. Our 5:30, 6:30, and 7:30 PM Jiu-Jitsu classes work well for White Oak professionals leaving the FDA campus or other area offices. We also offer 6:30 AM sessions.
Yes. We run dedicated adult wrestling classes that focus on takedowns, scrambles, and top control. Many White Oak members combine wrestling with BJJ for a full grappling toolkit.
Yes. Most of our members started with zero martial arts experience. Our coaches break down techniques step by step and pair you with appropriate training partners while you're learning.
Rising Tide MoCo MMA serves jiu-jitsu & wrestling students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
Step 1 of 2
Fill out the form below and we'll get you on the mat.