Boxing & Kickboxing Classes in Rockville, Maryland

Develop devastating striking skills, build elite fitness, and learn real self-defense. Our Boxing and Kickboxing programs combine technique, conditioning, and discipline for students of all levels.

Our Striking Programs

Boxing & Kickboxing Classes

Whether you want to learn how to throw a proper jab, develop knockout power in your kicks, or just get the best workout of your life, our striking programs deliver. Expert coaching in a high-energy, supportive environment.

Foundation Striking

Boxing Program

The boxing program at Rising Tide MoCo is designed to develop the sweet science from the ground up. Whether you're a complete beginner looking to learn fundamentals or an experienced fighter looking to sharpen your skills, our coaches build your game one round at a time.

Classes cover everything from proper stance and footwork to advanced combinations, head movement, and ring generalship. You'll develop hand speed, timing, and the ability to read and react to your opponent — all while getting in the best shape of your life.

Boxing at Rising Tide MoCo is more than just a workout — it's a mindset. It's a way to challenge yourself, build unshakeable confidence, and develop discipline that carries over into every area of your life.

What You'll Learn

  • Proper stance, footwork, and defensive movement
  • Jab, cross, hook, and uppercut combinations
  • Head movement, slipping, and counter-punching
  • Pad work, heavy bag, and partner drills
  • Controlled sparring in a safe environment
  • Boxing-specific conditioning and cardio
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Boxing training at Rising Tide MoCo MMA in Rockville, Maryland

"Dallas and other trainers are very down to earth guys. They created a fun and motivated environment for everyone including new people and active fighters. Top place to train if your in the moco area."

— Seth Godsted, Google Review
Full-Body Striking

Kickboxing Program

Kickboxing combines the best of boxing with devastating kicks, knees, and elbows. Our kickboxing program draws from Muay Thai and Dutch kickboxing traditions to create a comprehensive striking system that develops power, timing, and conditioning.

Whether you're looking for a killer workout, want to learn practical self-defense, or are preparing for competition, our kickboxing classes deliver. Every session combines technique instruction with high-intensity pad work, bag rounds, and partner drills.

Kickboxing at Rising Tide MoCo is an incredible way to improve your fitness, learn devastating striking techniques, and build the kind of confidence that comes from knowing you can handle yourself in any situation.

What You'll Learn

  • Muay Thai and Dutch kickboxing techniques
  • Roundhouse kicks, push kicks, and knee strikes
  • Punch-kick combinations and flow drills
  • Clinch fighting and close-range striking
  • Defensive footwork and counter-striking
  • High-intensity conditioning and endurance
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Kickboxing class at Rising Tide MoCo MMA serving Bethesda, Gaithersburg, and Silver Spring, MD

"Genuine gem of gym. They offer a lot of different classes and programs to help make sure students have a great foundation and have fun while learning. Whether you want to compete (MMA, BJJ, Kickboxing/Muay Thai, Boxing, Wrestling), get in shape, or just learn a new sport I would definitely recommend checking this gym out!"

— Gonzalo Sapriza, Google Review
Who It's For

Striking for Everyone

Fitness Seekers

Get the most intense, effective workout of your life. Boxing and kickboxing burn up to 800 calories per session while building lean muscle and explosive power.

Self-Defense

Learn practical striking skills that actually work. Develop confidence knowing you can protect yourself and your loved ones in any situation.

Competitors

Train with purpose for amateur or professional fights. Our coaches prepare fighters with technical skill, strategic game plans, and fight conditioning.

Ready to Throw Your First Punch?

Your first Boxing or Kickboxing class is completely free. All fitness levels welcome — our coaches will meet you where you are.

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