If you're looking for a way to reduce stress, improve mobility, and build lean strength, yoga is one of the best investments you can make in yourself. Our classes are designed for all levels — from complete beginners to experienced practitioners.
Yoga at Rising Tide MoCo combines movement, breathing, mobility, and mindfulness into a practice that strengthens your body and calms your mind. Whether you're a martial artist looking to improve recovery or someone seeking a healthier lifestyle, our yoga classes deliver.
Whether it's martial arts training, a demanding job, or the daily stresses of life, your body takes a beating. Yoga is the reset button. Our classes focus on functional movement, deep stretching, core strength, and breathwork that helps you recover faster and feel better in your body.
Our yoga practice isn't about twisting yourself into impossible positions. It's about building a body that moves well, recovers quickly, and stays resilient. You'll develop flexibility without sacrificing strength, allowing the body to feel stronger without added strain.
"I was new to MMA and Coach Dallas and Coach Liam have been very helpful and patient to help everyone develop their skills. Would definitely recommend to anyone new to the sport or looking for good gym to train at."
If you're dealing with stress, tension, or burnout, yoga provides a structured way to decompress, reset your nervous system, and build sustainable well-being.
The perfect complement to your combat training. Improve your range of motion, prevent injuries, and recover faster between sessions on the mats.
Never done yoga before? No problem. Our classes are beginner-friendly and our instructors provide modifications for every pose. Just bring yourself.
Your first class is free. All levels welcome — no flexibility required. Just come as you are and leave feeling better than when you walked in.