Exclusive self-defense training for women only in Rockville, Maryland. Whether it's your first time on the mats or you've been training for years, join a community of women becoming stronger, inside and out.
We created this program because we believe every woman deserves a space to learn self-defense, build confidence, and train without hesitation. Our women's-only classes provide exactly that.
Jiu-Jitsu is the ultimate equalizer. It's a martial art specifically designed to allow a smaller person to defend against a larger, stronger attacker using leverage, technique, and positioning. For women, this isn't just a sport — it's a life skill.
Our women's-only classes create a comfortable, supportive environment where you can learn at your own pace. No egos, no intimidation — just a group of women pushing each other to grow, led by experienced instructors who understand how to teach in a way that builds confidence from day one.
Whether you've never done anything athletic or you're an experienced martial artist, you'll find a welcoming community that has your back.
"Amazing welcoming gym. I had never done anything similar to MMA. The whole staff took the time to make sure I felt comfortable and confident. Definitely recommend to anyone new to the sport or looking for a positive environment to train and work with some great people."
Learn practical techniques designed to protect yourself against larger, stronger attackers. Jiu-Jitsu empowers you with real skills that work in real situations.
Train in a comfortable, judgment-free environment alongside other women. Our supportive culture means no egos and no intimidation — just growth.
Build functional strength, improve flexibility, and develop cardiovascular fitness through training that challenges your entire body every session.
Your first Women's Only Jiu-Jitsu class is completely free. No experience needed — just come as you are and discover what you're capable of.