Class Schedule — Rockville, MD

Classes 6 days a week with morning, midday, and evening options. From complete beginners to advanced competitors — find the perfect class for your schedule.

Full Week at a Glance

Weekly Class Schedule

See every class across the entire week. Tap the image to view full size.

Rising Tide MoCo MMA full weekly class schedule — Monday through Sunday, color-coded by program
Tap to enlarge

Scroll down for the full interactive schedule with class details

Jiu-Jitsu Boxing / Kickboxing Wrestling Kids Jiu-Jitsu Kids Women's Only Yoga MMA Open Mat
Your first class is free. No experience needed — just pick a class and show up.

Monday

9 Classes
Morning
6:30 AM
Jiu-Jitsu Jiu-Jitsu
All Levels
9:00 AM
Kickboxing Kickboxing
All Levels
Midday
12:00 PM
Jiu-Jitsu Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids Gi Jiu-Jitsu Kids BJJ
Ages 5-15
6:30 PM
Advanced Kids Kickboxing Kids
Advanced Only
6:30 PM
Jiu-Jitsu Jiu-Jitsu Splits into beginner and advanced groups
Beg / Adv
7:30 PM
MMA MMA
All Levels
7:30 PM
Boxing Boxing
All Levels
8:30 PM
Advanced Striking Striking
Advanced Only

Tuesday

8 Classes
Morning
6:30 AM
Situational Rolling Jiu-Jitsu
Adults
9:00 AM
Boxing Boxing
All Levels
Midday
12:00 PM
Jiu-Jitsu Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids Gi Jiu-Jitsu Kids BJJ
Ages 5-15
6:30 PM
Women's Only No-Gi Jiu-Jitsu Women's
All Levels
6:30 PM
Jiu-Jitsu Jiu-Jitsu Splits into beginner and advanced groups
Beg / Adv
7:30 PM
Comp Jiu-Jitsu Jiu-Jitsu
Competition
7:30 PM
Kickboxing Kickboxing Splits into beginner and advanced groups
Beg / Adv

Wednesday

9 Classes
Morning
6:30 AM
Jiu-Jitsu Jiu-Jitsu
All Levels
9:00 AM
Kickboxing Kickboxing
All Levels
Midday
12:00 PM
Jiu-Jitsu Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids Wrestling Kids
Ages 5-15
6:30 PM
Kids Kickboxing Kids
Ages 5-15
6:30 PM
Jiu-Jitsu Jiu-Jitsu
All Levels
7:30 PM
Adult Wrestling Wrestling
All Levels
7:30 PM
Boxing Boxing
All Levels
8:30 PM
Advanced Striking Striking
Advanced Only

Thursday

8 Classes
Morning
6:30 AM
Jiu-Jitsu Jiu-Jitsu
All Levels
9:00 AM
Boxing Boxing
All Levels
Midday
12:00 PM
Jiu-Jitsu Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids Gi Jiu-Jitsu Kids BJJ
Ages 5-15
5:30 PM
Gi Jiu-Jitsu Jiu-Jitsu
All Levels
6:30 PM
Women's Only Gi Jiu-Jitsu Women's
All Levels
6:30 PM
MMA MMA
All Levels
7:30 PM
Kickboxing Kickboxing Splits into beginner and advanced groups
Beg / Adv

Friday

8 Classes
Morning
9:00 AM
Boxing Boxing
All Levels
Midday
12:00 PM
Jiu-Jitsu Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids No-Gi Jiu-Jitsu Kids BJJ
Ages 5-15
5:30 PM
MMA Striking MMA
All Levels
6:30 PM
Kids Kickboxing Kids
Ages 5-15
6:30 PM
Jiu-Jitsu Jiu-Jitsu Splits into beginner and advanced groups
Beg / Adv
7:30 PM
Boxing/Kickboxing Sparring Striking
Advanced
7:30 PM
Open Mat Open Mat
All Levels

Saturday

3 Classes
Morning
10:00 AM
Kickboxing Kickboxing
All Levels
11:00 AM
Kids Comp Jiu-Jitsu Kids BJJ
Competition
11:00 AM
Jiu-Jitsu Jiu-Jitsu
All Levels

Sunday

2 Classes
Morning
9:00 AM
Yoga Yoga
All Levels
11:00 AM
Open Mat Open Mat 1st Sunday of every month
All Levels

Open Mat Schedule

Friday open mat at 7:30 PM is weekly. Sunday open mat at 11:00 AM runs on the 1st Sunday of every month. All levels welcome.

Your First Class is Free

New students are welcome at any class marked All Levels, Beg / Adv, or Ages 5-15. Just show up 10 minutes early — no equipment needed. We'll take care of the rest.

Ready to Get on the Mats?

Pick a class from the schedule above and come try it for free. No experience needed, no pressure — just show up.

Claim Your Free Trial Class

First name is required
Last name is required
Date of birth is required
Valid phone number is required
Valid email is required
Please select a program

We respect your privacy. No spam, ever.

Step 1 of 2

Start Your Free Trial

Fill out the form below and we'll get you on the mat.

First name is required
Last name is required
Date of birth is required
Valid phone number is required
Valid email is required
Please select a class

We respect your privacy. No spam, ever.