Class Schedule

Classes 6 days a week with morning, midday, and evening options. From complete beginners to advanced competitors — find the perfect class for your schedule.

Jiu-Jitsu Boxing / Kickboxing Wrestling Kids Women's Only Yoga Open Mat / MMA

Monday

8 Classes
Morning
6:30 AM
Adult BJJ No-Gi Jiu-Jitsu
All Levels
9:00 AM
Personal Instruction Available 9:00 AM — 11:00 AM · By appointment
Private
Midday
12:00 PM
Adult BJJ No-Gi Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids Jiu-Jitsu (Gi) Kids
Ages 5-15
6:30 PM
Adult Jiu-Jitsu (Gi) Jiu-Jitsu
All Levels
6:30 PM
Advanced Striking Striking
Invite Only
7:30 PM
MMA MMA
All Levels
7:30 PM
Adult Boxing Boxing
All Levels

Tuesday

7 Classes
Morning
6:30 AM
Adult BJJ No-Gi Jiu-Jitsu
All Levels
9:00 AM
Personal Instruction Available 9:00 AM — 11:00 AM · By appointment
Private
Midday
12:00 PM
Adult BJJ No-Gi Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids BJJ Kids
Ages 5-15
6:30 PM
Women's Only No-Gi Women's
All Levels
6:30 PM
Adult BJJ No-Gi Jiu-Jitsu
All Levels
7:30 PM
Adult Kickboxing Kickboxing
All Levels

Wednesday

7 Classes
Morning
6:30 AM
Adult BJJ No-Gi Jiu-Jitsu
All Levels
9:00 AM
Personal Instruction Available 9:00 AM — 11:00 AM · By appointment
Private
Evening
5:30 PM
Kids Wrestling Kids
Ages 5-15
6:30 PM
Kids Kickboxing Kids
Ages 5-15
6:30 PM
Adult NoGi Jiu-Jitsu Jiu-Jitsu
All Levels
7:30 PM
Adult Wrestling Wrestling
All Levels
7:30 PM
Adult Boxing Boxing
All Levels

Thursday

7 Classes
Morning
6:30 AM
Adult BJJ No-Gi Jiu-Jitsu
All Levels
9:00 AM
Personal Instruction Available 9:00 AM — 11:00 AM · By appointment
Private
Midday
12:00 PM
Adult BJJ No-Gi Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids BJJ (Gi) Kids
Ages 5-15
5:30 PM
Women's Only (Gi) Women's
All Levels
6:30 PM
Adult Jiu-Jitsu (Gi) Jiu-Jitsu
All Levels
7:30 PM
Adult Kickboxing Kickboxing
All Levels

Friday

7 Classes
Morning
6:30 AM
Adult BJJ No-Gi Jiu-Jitsu
All Levels
9:00 AM
Personal Instruction Available 9:00 AM — 11:00 AM · By appointment
Private
Midday
12:00 PM
Adult BJJ No-Gi Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids No-Gi Jiu-Jitsu Kids
Ages 5-15
6:30 PM
Adult BJJ No-Gi Jiu-Jitsu
All Levels
7:00 PM
Adult Boxing Sparring Boxing
Advanced
7:30 PM
Adult Open Mat Open Mat
All Levels

Saturday

3 Classes
Morning
10:00 AM
Adult Kickboxing Kickboxing
All Levels
11:00 AM
Kids Jiu-Jitsu No-Gi Kids
Ages 5-15
11:00 AM
Adult BJJ No-Gi Jiu-Jitsu
All Levels

Sunday

2 Classes
Morning
9:00 AM
Yoga Yoga
All Levels
11:00 AM
Adult Open Mat Open Mat 1st Sunday of every month
All Levels

Personal Instruction

One-on-one coaching available Monday through Friday, 9:00 AM to 11:00 AM. Contact us to book your private session.

Open Mat Schedule

Friday open mat at 7:30 PM is weekly. Sunday open mat at 11:00 AM runs on the 1st Sunday of every month. All levels welcome.

Your First Class is Free

New students welcome at any class. Just show up 10 minutes early — no equipment needed. We'll take care of the rest.

Ready to Get on the Mats?

Pick a class from the schedule above and come try it for free. No experience needed, no pressure — just show up.

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