Class Schedule — Rockville, MD

Classes 6 days a week with morning, midday, and evening options. From complete beginners to advanced competitors — find the perfect class for your schedule.

Full Week at a Glance

Weekly Class Schedule

See every class across the entire week. Tap the image to view full size.

Rising Tide MoCo MMA full weekly class schedule — Monday through Sunday, color-coded by program
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Scroll down for the full interactive schedule with class details

Jiu-Jitsu Boxing / Kickboxing Wrestling Kids Jiu-Jitsu Kids Women's Only Yoga Open Mat / MMA
Your first class is free. No experience needed — just pick a class and show up.

Monday

8 Classes
Morning
6:30 AM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
Midday
12:00 PM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids Jiu-Jitsu Kids BJJ
Ages 5-15
6:30 PM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
6:30 PM
Advanced Striking Striking
Invite Only
7:30 PM
MMA MMA
All Levels
7:30 PM
Adult Boxing Boxing
All Levels

Tuesday

7 Classes
Morning
6:30 AM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
Midday
12:00 PM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids BJJ Kids BJJ
Ages 5-15
6:30 PM
Women's Only Jiu-Jitsu Women's
All Levels
6:30 PM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
7:30 PM
Adult Kickboxing Kickboxing
All Levels

Wednesday

7 Classes
Morning
6:30 AM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids Wrestling Kids
Ages 5-15
6:30 PM
Kids Kickboxing Kids
Ages 5-15
6:30 PM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
7:30 PM
Adult Wrestling Wrestling
All Levels
7:30 PM
Adult Boxing Boxing
All Levels

Thursday

7 Classes
Morning
6:30 AM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
Midday
12:00 PM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids Jiu-Jitsu Kids BJJ
Ages 5-15
5:30 PM
Women's Only Jiu-Jitsu Women's
All Levels
6:30 PM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
7:30 PM
Adult Kickboxing Kickboxing
All Levels

Friday

7 Classes
Morning
6:30 AM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
Midday
12:00 PM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
Evening
5:30 PM
Kids Jiu-Jitsu Kids BJJ
Ages 5-15
6:30 PM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels
7:00 PM
Adult Boxing Sparring Boxing
Advanced
7:30 PM
Adult Open Mat Open Mat
All Levels

Saturday

3 Classes
Morning
10:00 AM
Adult Kickboxing Kickboxing
All Levels
11:00 AM
Kids Jiu-Jitsu Kids BJJ
Ages 5-15
11:00 AM
Adult Jiu-Jitsu Jiu-Jitsu
All Levels

Sunday

2 Classes
Morning
9:00 AM
Yoga Yoga
All Levels
11:00 AM
Adult Open Mat Open Mat 1st Sunday of every month
All Levels

Open Mat Schedule

Friday open mat at 7:30 PM is weekly. Sunday open mat at 11:00 AM runs on the 1st Sunday of every month. All levels welcome.

Your First Class is Free

New students welcome at any class. Just show up 10 minutes early — no equipment needed. We'll take care of the rest.

Ready to Get on the Mats?

Pick a class from the schedule above and come try it for free. No experience needed, no pressure — just show up.

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