Bethesda professionals train Jiu-Jitsu and wrestling at Rising Tide MoCo MMA — expert grappling instruction just a 10-minute drive from downtown Bethesda.
Bethesda professionals are discovering that the best Jiu-Jitsu and wrestling training in Montgomery County is just a 10-minute drive away. Rising Tide MoCo MMA in Rockville offers the caliber of grappling instruction that Bethesda residents expect — expert coaches, structured curriculum, and a training environment built for results.
Our Jiu-Jitsu program covers everything from fundamental escapes to advanced submissions. The wrestling program develops explosive takedowns and top-pressure control. Classes are designed so you can progress at your own pace while being challenged to grow every session.
Many of our grapplers commute from Bethesda, Chevy Chase, and North Bethesda. With early morning, lunch, and evening BJJ sessions, it's easy to fit training around demanding schedules at NIH, Walter Reed, or Bethesda-area offices.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From Bethesda Row, head north on Wisconsin Avenue (MD-355) toward Rockville for about 4 miles.
Turn left onto Randolph Road and continue half a mile. The gym is on the right at 5408 Randolph Road.
Free parking in front of the building. Head upstairs to the second floor — you've arrived!
Here's what your training looks like.
Bethesda professionals and families train with us for the quality, culture, and results.
With 6:30 AM, noon, and evening BJJ sessions, Bethesda professionals can train before NIH, during lunch, or on the way home. No schedule excuse holds up.
Bethesda residents expect excellence. Our BJJ and wrestling coaches deliver structured instruction with individual attention that develops genuine competitive ability.
Lawyers, doctors, researchers, and entrepreneurs from Bethesda share the mat at Rising Tide. The training room doubles as a professional network built on mutual respect.
Common questions from Bethesda locals about training at Rising Tide.
Rising Tide is about a 10-minute drive from downtown Bethesda. Head north on Wisconsin Avenue, turn left on Randolph Road — we're at 5408 Randolph Road, Rockville.
Absolutely. We offer early morning (6:30 AM), lunch, and evening BJJ classes. Many Bethesda members train before work, during lunch, or on the way home from area offices.
Yes. BJJ is one of the most practical self-defense systems because it teaches you to control and submit opponents from the ground — where most real confrontations end up. Our curriculum emphasizes techniques that work regardless of size.
Yes. Our open mat sessions and advanced classes prepare students for local and regional tournaments. Several Rising Tide grapplers from the Bethesda area compete regularly.
Rising Tide MoCo MMA serves jiu-jitsu & wrestling students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
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Fill out the form below and we'll get you on the mat.