North Bethesda professionals train Jiu-Jitsu and wrestling at Rising Tide MoCo MMA — expert grappling instruction just 8 minutes from Pike & Rose.
North Bethesda's tech corridor and biotech professionals have one of the shortest commutes to expert grappling in Montgomery County. Rising Tide MoCo MMA is just 8 minutes north of Pike & Rose, putting world-class Brazilian Jiu-Jitsu and wrestling training inside the lunch-break radius for anyone working along Rockville Pike or near White Flint Metro.
Our Jiu-Jitsu program covers the full curriculum — fundamental positions, escapes, sweeps, submissions, and competition-level concepts. The wrestling program develops takedowns and chain wrestling that pairs perfectly with BJJ. Whether you're new to grappling or returning after a layoff, the structured progression gets you on the mats with confidence from day one.
Many of our members commute from the White Flint, Grosvenor, and Pike & Rose areas. Early morning, lunch, and evening sessions make it easy to fit BJJ around demanding schedules at Walter Reed, NIH, or the biotech offices that line MD-355.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From Pike & Rose in North Bethesda, head north on Rockville Pike (MD-355) for about 2 miles.
Turn right onto Randolph Road and continue half a mile to 5408 Randolph Road on your right.
Free parking in front of the building. Head upstairs to the second floor.
Here's what your training looks like.
North Bethesda professionals train with us for the proximity, schedule flexibility, and quality.
Our noon classes are popular with North Bethesda professionals who want to train without sacrificing evenings. Eight minutes up Rockville Pike, you're rolling.
6:30 AM, lunch, and evening sessions make BJJ workable around the busiest North Bethesda calendars. Train when it actually fits.
North Bethesda members bring the same focus to the mat that they bring to their careers. Iron sharpens iron — and the rolls show it.
Common questions from North Bethesda locals about training at Rising Tide.
Rising Tide is about 8 minutes north of Pike & Rose. Head up Rockville Pike, turn right on Randolph Road — we're at 5408 Randolph Road, second floor.
Yes. Our noon Jiu-Jitsu classes are built for working professionals. With showers and an 8-minute commute each way, you can train and be back at your desk inside the lunch hour.
Yes. Our adult wrestling program develops takedowns, scrambles, and top control. Many of our North Bethesda members cross-train BJJ and wrestling for a complete grappling toolkit.
Absolutely. Our fundamentals classes are designed for first-time grapplers. You'll learn safe escapes, basic positions, and core submissions in a structured progression — no athletic background required.
Rising Tide MoCo MMA serves jiu-jitsu & wrestling students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
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Fill out the form below and we'll get you on the mat.