Cabin John residents train Jiu-Jitsu and wrestling at Rising Tide MoCo MMA — expert grappling instruction just 12 minutes via the Capital Beltway.
Cabin John residents have a clean, predictable drive to one of Montgomery County's best Jiu-Jitsu and wrestling academies. Rising Tide MoCo MMA is about 12 minutes from Cabin John via the Capital Beltway and Rockville Pike — close enough that consistent training is realistic, far enough that members can shake the day off on the way in.
Our Brazilian Jiu-Jitsu program teaches the full curriculum: escapes, frames, sweeps, submissions, and live drilling. The wrestling program develops takedowns, scrambles, and pressure-top control. Each class blends technical instruction with structured drilling so students progress steadily — no plateauing, no flash-only training.
Cabin John's professional households appreciate the depth of instruction and the maturity of our training environment. Many of our members are doctors, attorneys, and professionals who train BJJ as their primary discipline — for fitness, problem-solving, and a community of high-performers on the mats.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From Cabin John, take MacArthur Boulevard or Seven Locks Road north to the Capital Beltway (I-495).
Take the Beltway east, then exit onto Rockville Pike (MD-355) north and turn right onto Randolph Road.
Continue half a mile to 5408 Randolph Road on your right. Free parking in front of the building.
Here's what your training looks like.
Cabin John residents train with us for the structured curriculum, mature culture, and short Beltway commute.
Twelve minutes via the Beltway puts Cabin John members on the mats. The drive is predictable, the training is serious, and the membership pays back fast.
Cabin John members fit right in. Our Jiu-Jitsu and wrestling room is professional, respectful, and built around technique — exactly the environment serious adults expect.
We teach BJJ and wrestling that actually develop grapplers. Cabin John members come for substance — and the curriculum delivers, week after week.
Common questions from Cabin John locals about training at Rising Tide.
About 12 minutes via the Capital Beltway. Take the Beltway east, exit onto Rockville Pike north, then turn right on Randolph Road to 5408 Randolph Road, second floor.
Yes. We run early morning (6:30 AM), lunch, and evening BJJ and wrestling sessions. Most Cabin John members train before work or after dinner — the schedule respects busy professional lives.
We offer dedicated wrestling classes alongside the BJJ program. Many members cross-train — wrestling builds takedowns and top pressure, BJJ adds submissions and ground control.
No. Our fundamentals classes are designed for first-time grapplers. You'll be paired with patient training partners and progressed at your own pace.
Rising Tide MoCo MMA serves jiu-jitsu & wrestling students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
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