White Oak adults take Randolph Road straight to Rising Tide MoCo MMA — five adult martial arts programs under one roof, about 15 minutes west.
From White Oak, Rising Tide MoCo MMA is one simple drive: New Hampshire Avenue to Randolph Road, then 15 minutes west to our door. That single route connects eastern Montgomery County to a complete adult martial arts academy — Brazilian Jiu-Jitsu, wrestling, boxing, kickboxing, and MMA, all under one roof.
White Oak's community is one of the most diverse in the county, and our adult mats reflect it: federal scientists from the FDA campus, healthcare workers, students, and tradespeople training side by side. What unites them is the curriculum — structured fundamentals, patient coaching, and steady progression from first class to live training.
If you haven't picked a discipline, train them all — one membership covers every adult program. Most White Oak members start with the art that first caught their eye, sample a second within a month, and settle into a weekly rhythm that fits their commute and family life. The first class is free.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From White Oak, take New Hampshire Avenue north to Randolph Road.
Turn left onto Randolph Road and continue west for about 4 miles to 5408 Randolph Road on your right.
Free parking available in front. Head to the second floor to check in.
Here's what your training looks like.
White Oak adults make one drive west on Randolph and find every martial art — and a community as diverse as their own.
Randolph Road runs from White Oak to our front door. No Beltway, no downtown — just a predictable 15-minute drive members can keep up year-round.
Five adult programs on one membership. White Oak members stop choosing between disciplines and start training all of them.
FDA researchers, nurses, students, veterans — our adult beginners come from everywhere. Fundamentals classes meet every one of them at zero.
Common questions from White Oak locals about training at Rising Tide.
Rising Tide MoCo MMA at 5408 Randolph Road in Rockville — take New Hampshire Avenue to Randolph Road and head west about 15 minutes. Adult programs include BJJ, wrestling, boxing, kickboxing, and MMA.
Neither. Adults start with us at every age and fitness level — conditioning is a result of training, not a prerequisite. Fundamentals classes scale every drill to you.
Warm-up, technique taught step by step, then partner drilling at beginner pace. You'll be paired with patient training partners and leave having learned something real.
Yes — weekday evening classes run 5:30 to 9 PM, an easy stop heading west on Randolph after work. We also run 6:30 AM, midday, and weekend morning sessions.
Rising Tide MoCo MMA serves adult martial arts students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
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Fill out the form below and we'll get you on the mat.