Haven't picked a discipline yet? Rising Tide MoCo MMA puts every adult martial art under one Rockville roof — Jiu-Jitsu, wrestling, boxing, kickboxing, and MMA — so you can find the training that fits you.
Most adults who want to start martial arts get stuck on the same question: which one? Rising Tide MoCo MMA solves that problem. Our academy at 5408 Randolph Road — five minutes from Rockville Town Center — runs full adult programs in Brazilian Jiu-Jitsu, wrestling, boxing, kickboxing, and MMA, so you can try real classes in each discipline and choose based on experience instead of guesswork.
Every program is built for working adults. Fundamentals classes assume zero experience, coaches break techniques down step by step, and the schedule runs early mornings, lunchtime, and evenings so training fits around your job — not the other way around. Whether you end up a grappler, a striker, or both, you'll progress through a structured curriculum rather than a random workout.
Rockville adults train with us for different reasons — fitness with a purpose, practical self-defense, stress relief after work, or the simple challenge of learning a real skill. Whatever brings you in, the path starts the same way: one free class, no obligation, and a coaching staff that meets you exactly where you are.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From Rockville Town Center, head east on MD-28 (Veirs Mill Rd) toward Randolph Road — about 2 miles.
Turn right onto Randolph Road. Continue half a mile to 5408 Randolph Road on your right.
Free parking is available in front of the building. Head upstairs to the second floor.
Here's what your training looks like.
Rockville adults choose Rising Tide because every discipline lives under one roof, minutes from home.
Try Jiu-Jitsu on Monday, boxing on Wednesday, and MMA on Friday — all on one membership. Most Rockville members sample several programs before settling into a favorite.
Early morning, lunch, and evening adult classes mean Rockville professionals can train consistently without rearranging their lives.
Your training partners are Rockville professionals, parents, and longtime locals — adults who push each other and leave egos at the door.
Common questions from Rockville locals about training at Rising Tide.
It depends on your goals. Brazilian Jiu-Jitsu and wrestling build grappling skill and problem-solving, boxing and kickboxing develop striking and conditioning, and MMA combines both. At Rising Tide you can try a free class in each before committing to one.
No. Many of our Rockville members started in their 30s, 40s, and 50s with zero experience. Fundamentals classes progress at your pace, and coaches scale every drill to your fitness level.
A warm-up, step-by-step technique instruction, and partner drilling with experienced members who help you learn. No one expects you to know anything on day one — just wear comfortable athletic clothes and show up.
Yes. Adult classes run at 6:30 AM, midday, and 5:30–9 PM on weekdays, plus weekend mornings. Most Rockville members train before work or after dinner.
Rising Tide MoCo MMA serves adult martial arts students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
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