Takoma Park adults train body and mind at Rising Tide MoCo MMA — five martial arts disciplines under one roof, about 15 minutes via University Boulevard.
Takoma Park residents already invest in wellness — yoga studios, co-ops, trails along Sligo Creek. Martial arts adds something those can't: skill under pressure. Rising Tide MoCo MMA, about 15 minutes away via University Boulevard, offers adult programs in Brazilian Jiu-Jitsu, wrestling, boxing, kickboxing, and MMA — every discipline taught with structure and intention.
Training here is deliberately mindful. Classes move from breath and warm-up through precise technical instruction to partner drilling where focus matters more than force. Many Takoma Park members describe Jiu-Jitsu as moving meditation — total presence, honest feedback, and a quiet mind afterward.
And it's profoundly good for you: full-body strength, cardiovascular conditioning, mobility, and the stress relief of an hour where nothing exists but the practice. One membership covers all five adult programs, fundamentals classes welcome beginners, and your first class is free.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From Takoma Park, take University Boulevard (MD-193) west toward Wheaton.
Continue to Connecticut Avenue or Georgia Avenue north to Randolph Road, then head west to 5408 Randolph Road.
Free parking in front of the building. Head upstairs to the second floor.
Here's what your training looks like.
Takoma Park members come for wellness with depth — training that strengthens the body and steadies the mind.
Our coaching emphasizes technique, control, and respect. Takoma Park members find the culture thoughtful — intense in effort, gentle in spirit.
All the mind-body benefits of a movement practice, plus practical skill and real conditioning. It complements yoga beautifully — many members do both.
Training partners become friends fast. The Takoma Park contingent carpools to evening classes and celebrates each other's milestones.
Common questions from Takoma Park locals about training at Rising Tide.
Rising Tide MoCo MMA offers adult BJJ, wrestling, boxing, kickboxing, and MMA — about 15 minutes from Takoma Park via University Boulevard, then north to Randolph Road.
Deeply. Training builds strength, mobility, and cardiovascular health while sharpening focus and relieving stress. Many Takoma Park members pair our classes with yoga — including the yoga we run in-house.
A warm welcome, a structured warm-up, technique taught in clear steps, and drilling with a partner at your pace. The intensity is always yours to set.
Yes — adult classes run until 9 PM on weekdays, and the drive against traffic is straightforward. Weekend morning sessions are popular with Takoma Park members too.
Rising Tide MoCo MMA serves adult martial arts students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
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