Jiu-Jitsu, wrestling, boxing, kickboxing, and MMA — every adult martial art under one roof. Haven't picked a discipline? Train them all until one picks you.
Most adults who want to start martial arts get stuck on one question: which one? At Rising Tide MoCo MMA, you don't have to answer it before you begin. One membership covers every adult program we run — Brazilian Jiu-Jitsu, wrestling, boxing, kickboxing, and MMA — so you can take real classes in each discipline and choose based on experience, not guesswork. No prior training required. No fitness prerequisites. Just show up.
If you like solving problems under pressure, grappling will hook you. Our Brazilian Jiu-Jitsu and wrestling program teaches you to control distance, take opponents down, escape bad positions, and finish with leverage-based technique — skills that work regardless of your size or strength.
Grappling is famously addictive for analytical minds. It's been called moving chess: every position has answers, every answer has counters, and progress is measured in genuine, testable skill. It's also the foundation of practical self-defense and an extraordinary full-body workout.
Fundamentals classes start from absolute zero. You'll drill with patient partners, learn at your own pace, and add live training only when you're ready.
"I had never practiced any martial arts before so was a bit skeptical, but was pleasantly surprised to see how supportive and patient the coaches are here. In particular I have worked with coaches Dallas and Joe, both are amazing with beginners and are happy to demonstrate and explain everything over and over again."
If rhythm, precision, and explosive conditioning sound like your speed, start with striking. Our boxing and kickboxing program builds footwork, combinations, and defense through pad work, bag rounds, and controlled partner drills — the most efficient full-body conditioning we offer.
Want the complete picture? Our Adult MMA program integrates striking and grappling into one art — punches and kicks, takedowns and submissions, and the transitions that tie them together.
No boxing background needed. Coaches build your stance, your hands, and your confidence from the first round.
"Coach Dallas is a powerhouse of knowledge, motivation, and heart. He brings the perfect mix of intensity, technical skill, and real-world encouragement. He pushes you to grow — mentally and physically — without ever making you feel out of place. You'll leave every session stronger, sweatier, and more confident than when you walked in."
Never trained a day in your life? Perfect. Fundamentals classes in every program assume zero experience, and the coaching staff is known for patience with first-timers.
Torn between Jiu-Jitsu and boxing? Don't choose blind. One membership covers every adult program, so you can train them all until one feels like yours.
Bored of the gym? Martial arts delivers the best conditioning of your life as a side effect of learning a real skill — with a community that expects to see you back.
Common questions from adults starting martial arts at Rising Tide.
Rising Tide MoCo MMA offers adult Brazilian Jiu-Jitsu, wrestling, boxing, kickboxing, and MMA — plus a women's-only Jiu-Jitsu program. Every program runs on one membership, so you can train any or all of them.
Whichever interests you most — and you don't have to guess. Your first class is free, and one membership covers every adult program, so most members sample Jiu-Jitsu, striking, and MMA in their first month before settling into a favorite.
No. Adults start at Rising Tide in their 20s through their 50s and beyond. Fundamentals classes assume zero experience, coaches scale every drill, and you control your own intensity.
No — conditioning is a result of training, not a prerequisite. Classes meet you at your current fitness level, and you'll build strength and endurance week by week as a side effect of learning real skills.
Comfortable athletic clothes, a water bottle, and flip-flops for walking off the mats. We'll handle everything else — including loaner gear where needed. Arrive 15 minutes early and a coach will get you set up.
Rising Tide MoCo MMA serves adult martial artists across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
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