Gaithersburg women build confidence and real self-defense skills at Rising Tide MoCo MMA — women-only Jiu-Jitsu just 12 minutes away.
Gaithersburg women are building confidence and real self-defense skills through Rising Tide MoCo MMA's women's Jiu-Jitsu program. Located just 12 minutes south in Rockville, our women-only classes provide a dedicated space for learning without intimidation.
The women's BJJ curriculum teaches ground-based self-defense, positional escapes, submission techniques, and the body awareness that comes from regular grappling practice. Classes are beginner-friendly and designed to help every woman progress at her own pace.
Many Gaithersburg mothers discover our women's program while their children are in kids' classes. What starts as curiosity becomes a genuine passion for the sport, and the bonds formed in the women's cohort create a support network that extends far beyond the mats.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From Gaithersburg, take MD-355 (Frederick Avenue) south toward Rockville for about 5 miles.
Turn left onto Randolph Road and continue for about 1 mile to 5408 Randolph Road.
Free parking is available in front. Head to the second floor to check in.
Here's what your training looks like.
Gaithersburg women train with us for the real skill development and mom-friendly scheduling.
Our women's classes often overlap with youth classes, letting Gaithersburg moms train while their kids do. The most productive use of that waiting-room time.
Our women's program is specifically designed for beginners. Coaches guide you from your first class through increasingly challenging techniques, building genuine ability.
What starts as a solo decision to try BJJ becomes a shared journey with other Gaithersburg women. Bonds formed through physical challenge and mutual support are lasting.
Common questions from Gaithersburg locals about training at Rising Tide.
Yes. Rising Tide MoCo MMA in Rockville — just 12 minutes from Gaithersburg — offers ongoing women's-only Jiu-Jitsu classes that teach real self-defense skills, not just a one-time seminar.
Comfortable athletic clothes — leggings and a fitted t-shirt or rash guard work well. We can provide a loaner gi for your first class if needed. No special equipment required.
Very much so. Most women who join have zero martial arts experience. Our coaches are skilled at making beginners feel welcome and teaching fundamentals in an encouraging environment.
In many cases, yes. Our schedule is designed so women's and youth classes overlap, allowing Gaithersburg mothers to train Jiu-Jitsu while their children are on the mat.
Rising Tide MoCo MMA serves women's jiu-jitsu students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
Step 1 of 2
Fill out the form below and we'll get you on the mat.