Rockville women have a dedicated Jiu-Jitsu program at Rising Tide MoCo MMA — women-only classes for real self-defense, fitness, and empowerment.
Rockville women have a dedicated space for Jiu-Jitsu training at Rising Tide MoCo MMA. Our women's-only BJJ program on Randolph Road provides a focused, supportive environment where women learn real grappling skills, build confidence, and develop practical self-defense.
Classes are taught by experienced coaches who understand the specific challenges women face. The curriculum covers escapes from common attack scenarios, positional control, submissions, and the confidence to apply technique against larger, stronger opponents. No experience is required.
The women's program at Rising Tide has become one of the most popular in the academy. Rockville women from all backgrounds — professionals, stay-at-home parents, students — come together on the mat in a space where they can train hard, ask questions freely, and grow without hesitation.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From Rockville Town Center, head east on MD-28 (Veirs Mill Rd) toward Randolph Road — about 2 miles.
Turn right onto Randolph Road. Continue half a mile to 5408 Randolph Road on your right.
Free parking is available in front of the building. Head upstairs to the second floor.
Here's what your training looks like.
Rockville women train with us for the dedicated space, real skills, and supportive sisterhood.
Our women's-only BJJ classes provide a focused training environment where Rockville women can learn, ask questions, and push their limits without hesitation.
Our women's curriculum emphasizes techniques that work in real-world scenarios — escapes, control positions, and submissions that overcome size and strength advantages.
Rockville women have built a genuine community through our women's BJJ program. Training partners become friends who support each other on and off the mat.
Common questions from Rockville locals about training at Rising Tide.
Yes. Rising Tide MoCo MMA offers dedicated women's-only BJJ classes at our Rockville location. The classes provide a supportive, focused environment for learning grappling and self-defense.
No experience is needed. Our women's program starts with fundamentals — basic positions, escapes, and self-defense techniques. Coaches adjust instruction to your level.
BJJ is one of the most recommended self-defense systems for women because it teaches how to control and neutralize larger, stronger attackers using leverage and technique.
Absolutely. Many women who start in women's-only classes eventually train in co-ed sessions as well. The women's class gives you a comfortable foundation, and co-ed training adds variety.
Rising Tide MoCo MMA serves women's jiu-jitsu students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
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Fill out the form below and we'll get you on the mat.