Wheaton women discover the life-changing benefits of Jiu-Jitsu at Rising Tide MoCo MMA — women-only classes just 12 minutes away.
Wheaton women are discovering the life-changing benefits of Jiu-Jitsu at Rising Tide MoCo MMA's women-only program. Just 12 minutes from Wheaton, our Rockville academy provides a safe, welcoming space for women to learn real grappling skills and build unshakable confidence.
Our women's program teaches self-defense techniques grounded in Brazilian Jiu-Jitsu: escapes from holds and pins, leverage-based control techniques, and submissions that work regardless of size. Every class builds on the last, creating genuine competence over time.
Wheaton's diverse community is reflected in our women's program, where women from different backgrounds and experience levels support each other's growth. The inclusive environment makes it easy to start, and the quality of instruction keeps women coming back.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From Wheaton, take Georgia Avenue north and turn left onto Randolph Road.
Continue west on Randolph Road for about 2 miles to 5408 Randolph Road on your right.
Free parking available out front. Head upstairs to the second floor to check in.
Here's what your training looks like.
Wheaton women train with us for the inclusive community and genuine skill development.
Our women's program welcomes women from all backgrounds and fitness levels — reflecting the inclusive spirit of the Wheaton community. No prior experience or fitness required.
Coaches tailor instruction to each woman's experience and goals. Whether training for safety, fitness, or the challenge, you'll progress at a pace that works for you.
Women from the Wheaton area are among our most dedicated practitioners. Diverse backgrounds and shared commitment create an environment where every woman belongs.
Common questions from Wheaton locals about training at Rising Tide.
Yes. Rising Tide MoCo MMA in Rockville — 12 minutes from Wheaton — offers dedicated women's-only Jiu-Jitsu classes. The program teaches real grappling and self-defense in a welcoming environment.
Beyond self-defense, women who train BJJ report improved confidence, stress relief, better fitness, enhanced body awareness, and a strong sense of community. It's a uniquely empowering combination.
No. Jiu-Jitsu training itself builds your fitness. Our classes accommodate all fitness levels, and you'll be amazed at how quickly your strength and endurance improve.
Absolutely. Many Wheaton women bring a friend for their first class. The first class is free for everyone, so bring as many friends as you'd like.
Rising Tide MoCo MMA serves women's jiu-jitsu students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
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Fill out the form below and we'll get you on the mat.