White Oak residents train real boxing and kickboxing at Rising Tide MoCo MMA — authentic striking 15 minutes from the FDA campus.
White Oak's diverse community — including thousands of professionals at the FDA campus — has a real appetite for combat sports done right. Rising Tide MoCo MMA, 15 minutes west on New Hampshire Avenue and Randolph Road, teaches authentic boxing and kickboxing for adults at every level.
Our boxing program builds proper mechanics from day one: stance, footwork, jab, cross, hook, uppercut, head movement, and combinations. Kickboxing adds kicks, knees, clinch, and Muay Thai elements. Every class is technique-led, with bag and pad rounds that build serious conditioning.
Many White Oak members work along the New Hampshire Avenue corridor or at the FDA campus. Evening and weekend classes are scheduled so the commute is workable on weeknights, and the room reflects the diverse East County community itself.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From White Oak, take New Hampshire Avenue north to Randolph Road.
Turn left onto Randolph Road and continue west for about 4 miles to 5408 Randolph Road on your right.
Free parking available in front. Head to the second floor to check in.
Here's what your training looks like.
White Oak residents train with us for the authentic striking instruction and welcoming, diverse community.
Evening boxing and kickboxing classes are timed for White Oak professionals coming off the FDA campus. Plenty of options most nights.
Our mat looks like East County itself — diverse, hardworking, and respectful. White Oak members fit right in from day one.
Boxing and kickboxing at Rising Tide is the real thing — proper mechanics, defense, footwork, and live drilling. Not a cardio class branded as fighting.
Common questions from White Oak locals about training at Rising Tide.
About 15 minutes. Take New Hampshire Avenue north to Randolph Road, then west for about 4 miles to 5408 Randolph Road in Rockville.
Yes. Our 5:30, 6:30, and 7:30 PM boxing and kickboxing classes work well for White Oak professionals leaving the FDA campus or other area offices.
Our kickboxing program draws heavily on Muay Thai — kicks, knees, clinch — alongside Western boxing mechanics. It's a full-spectrum striking program, not a watered-down cardio class.
Yes. Most members started with zero striking experience. Our coaches break down techniques step by step and pair you with appropriate training partners while you're learning.
Rising Tide MoCo MMA serves boxing & kickboxing students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
Step 1 of 2
Fill out the form below and we'll get you on the mat.