Takoma Park residents train real boxing and kickboxing at Rising Tide MoCo MMA — authentic striking 15 minutes away.
Takoma Park's wellness-minded community looks at boxing and kickboxing through the same lens as yoga and cycling — as a long-term practice that builds the body and clears the mind. Rising Tide MoCo MMA, 15 minutes away in Rockville, teaches authentic striking that holds up to that standard.
Our boxing program develops real mechanics: stance, footwork, the four punches, defensive head movement, and the rhythm of clean combinations. Kickboxing layers in kicks, knees, and clinch. Every class is technique-led with conditioning that comes from the work — not gimmicked, not watered down.
Many of our Takoma Park members combine our striking program with our yoga and BJJ classes. The mix of striking, grappling, and recovery creates a sustainable, lifelong training practice that fits the values of the Takoma Park community.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From Takoma Park, take University Boulevard (MD-193) west toward Wheaton.
Continue to Connecticut Avenue or Georgia Avenue north to Randolph Road, then head west to 5408 Randolph Road.
Free parking in front of the building. Head upstairs to the second floor.
Here's what your training looks like.
Takoma Park residents train with us for the lifelong-practice framing and authentic technique.
Boxing and kickboxing at Rising Tide isn't a fitness fad — it's a discipline you can train for years. Takoma Park members appreciate the sustainable approach.
Many Takoma Park members combine our striking and yoga programs. Striking takes you to the edge; yoga brings you back. The combination keeps athletes durable and happy.
Our culture matches Takoma Park's values — respectful, diverse, and welcoming to everyone regardless of age, background, or athletic experience.
Common questions from Takoma Park locals about training at Rising Tide.
About 15 minutes. Take University Boulevard west, then connect to Randolph Road heading west to 5408 Randolph Road in Rockville.
Yes. Many Takoma Park members do exactly that. Our yoga program pairs beautifully with striking — it builds the mobility and recovery that keep you training pain-free.
Absolutely. We have many longtime members who started kickboxing later in life. The pace is yours to set — most train two to three times a week and progress steadily for years.
No. Most of our adult members started out of shape and used the training itself to build their conditioning. Show up — the rest follows.
Rising Tide MoCo MMA serves boxing & kickboxing students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
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Fill out the form below and we'll get you on the mat.