Rockville has a real striking gym — Rising Tide MoCo MMA on Randolph Road offers boxing and kickboxing that builds genuine technique and power.
Rockville has a real striking gym — Rising Tide MoCo MMA on Randolph Road offers dedicated boxing and kickboxing classes that go far beyond cardio fitness. Within 5 minutes of Rockville Town Center, you'll find structured striking instruction that builds real technique, power, and ring IQ.
Our boxing program teaches proper stance, footwork, combinations, head movement, and defensive skills. The kickboxing program adds kicks, knees, and elbows to your arsenal. Both programs include pad work, partner drills, and optional sparring for those ready to test their skills.
Whether you're a Rockville professional looking for an intense stress-busting workout or someone who wants to learn how to actually box and kickbox, our coaches will meet you where you are and build you into a sharper, more confident striker.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From Rockville Town Center, head east on MD-28 (Veirs Mill Rd) toward Randolph Road — about 2 miles.
Turn right onto Randolph Road. Continue half a mile to 5408 Randolph Road on your right.
Free parking is available in front of the building. Head upstairs to the second floor.
Here's what your training looks like.
Rockville residents train striking with us for the real technique and intense conditioning.
Not a cardio boxing studio — a real gym where you learn to throw punches correctly, move your feet, and develop genuine striking capability.
Our boxing and kickboxing instructors teach fundamentals with precision. Proper mechanics from day one mean faster progress and better results.
Rockville strikers progress from bag work to pad work to controlled sparring at their own pace. Every step builds confidence and competence.
Common questions from Rockville locals about training at Rising Tide.
Rising Tide MoCo MMA at 5408 Randolph Road offers structured boxing and kickboxing classes in Rockville. Our program teaches real technique — footwork, combinations, defense — not just cardio.
We have loaner gloves for your first class. Once you decide to continue, we recommend investing in your own 14oz or 16oz gloves and hand wraps.
Kickboxing is one of the most effective full-body workouts available. It combines cardio conditioning, core strength, coordination, and flexibility — all while teaching practical striking skills.
Yes. Controlled sparring is available for students who have developed sufficient technique and defensive skills. Our coaches carefully manage sparring to ensure it's productive and safe.
Rising Tide MoCo MMA serves boxing & kickboxing students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
Step 1 of 2
Fill out the form below and we'll get you on the mat.