Cabin John residents train real boxing and kickboxing at Rising Tide MoCo MMA — proper striking instruction just 12 minutes via the Capital Beltway.
Cabin John residents looking for authentic boxing and kickboxing — not a cardio class branded as fighting — make the short 12-minute drive via the Beltway to Rising Tide MoCo MMA. Our striking program teaches proper mechanics, defense, and combinations the way the sport is actually taught.
The boxing curriculum builds stance, footwork, the four core punches, head movement, and rhythm. Kickboxing layers in kicks, knees, clinch, and Muay Thai elements. Each class is technique-led with bag and pad rounds that build serious conditioning — the workouts are intense, but every round has skill behind it.
Many Cabin John members are professionals using boxing and kickboxing as a primary discipline — for fitness, stress relief, and the satisfaction of building real skill. The mature training culture and depth of instruction match what Cabin John residents expect from any program they invest in.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From Cabin John, take MacArthur Boulevard or Seven Locks Road north to the Capital Beltway (I-495).
Take the Beltway east, then exit onto Rockville Pike (MD-355) north and turn right onto Randolph Road.
Continue half a mile to 5408 Randolph Road on your right. Free parking in front of the building.
Here's what your training looks like.
Cabin John residents train with us for the authentic technique, mature culture, and short Beltway commute.
Cabin John to the gym is a clean Beltway run. The drive is predictable enough to make consistent striking training a real habit.
Our boxing and kickboxing program is the genuine article. Cabin John members come for technique that compounds — not a sweat session.
Clean facility, structured curriculum, expert coaches. Exactly what Cabin John members expect.
Common questions from Cabin John locals about training at Rising Tide.
About 12 minutes via the Capital Beltway. Take the Beltway east, exit onto Rockville Pike north, then turn right on Randolph Road to 5408 Randolph Road.
Real technique. Our boxing and kickboxing curriculum covers stance, footwork, the four core punches, defensive head movement, kicks, knees, and clinch — the same fundamentals taught at top combat sports academies.
Yes — once you've built the fundamentals. Sparring is optional, controlled, and only available to members who've earned the technique base to do it safely. Plenty of members never spar and still get an outstanding workout and skill development.
No. We have loaner gear for your first class. Once you commit, we'll point you to gloves and wraps that fit your training style.
Rising Tide MoCo MMA serves boxing & kickboxing students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
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Fill out the form below and we'll get you on the mat.