Kensington adults learn self-defense eight minutes from home at Rising Tide MoCo MMA — proven techniques, patient coaching, and live practice.
Real self-defense skill takes consistent practice, and consistency is easiest when training is close. For Kensington, Rising Tide MoCo MMA is eight minutes up Connecticut Avenue — the closest place to learn self-defense built on Brazilian Jiu-Jitsu, wrestling, and striking rather than choreographed routines that fall apart under pressure.
Classes progress logically: escapes from wrist grabs, collar grabs, and bear hugs; defending and reversing ground situations; striking fundamentals that create space to escape. Each skill is drilled cooperatively first, then against measured resistance, so capability is tested in the room — never assumed.
Kensington members span every age and background, from young professionals to retirees who want to stay capable. Women's-only classes are available, and our coaches are particularly good with cautious first-timers. The first class is free; the confidence is permanent.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From Kensington, head north on Connecticut Avenue to Randolph Road — about 1 mile.
Turn left on Randolph Road and continue west for about 1.5 miles to 5408 Randolph Road.
Free parking in front of the building. Head upstairs to the second floor.
Here's what your training looks like.
Kensington neighbors train self-defense here because it's close, credible, and genuinely welcoming.
Up Connecticut, left on Randolph. Kensington members train twice a week without rearranging their lives — and skill compounds fast at that pace.
Everything taught is tested against resistance. If a technique only works on a cooperative partner, we don't teach it.
Plenty of members arrived nervous. Patient coaches, controlled drilling, and a friendly room turn apprehension into confidence within weeks.
Common questions from Kensington locals about training at Rising Tide.
Rising Tide MoCo MMA at 5408 Randolph Road — about 8 minutes from Kensington via Connecticut Avenue. Training runs through adult BJJ, wrestling, and striking programs with women's-only options.
Grappling is the core — most real encounters involve grabbing or end up close. BJJ and wrestling teach you to escape and control those situations; striking adds distance management. We teach all three.
Yes — women's-only Jiu-Jitsu, eight minutes away, focused on techniques that neutralize size and strength advantages in a supportive setting.
Escapes from common grabs come within your first weeks. Train consistently for a few months and the skills become dependable — the proximity makes that consistency realistic.
Rising Tide MoCo MMA serves self-defense classes students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
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Fill out the form below and we'll get you on the mat.