Rising Tide MoCo MMA brings eastern Montgomery County access to world-class Jiu-Jitsu, wrestling, boxing, kickboxing, and more. Just 15 minutes from White Oak to our Randolph Road academy.
White Oak sits on the eastern edge of Montgomery County, and Rising Tide MoCo MMA is the martial arts academy that connects this diverse community to world-class training. Located about 15 minutes west via New Hampshire Avenue and Randolph Road, our gym offers the range of programs and caliber of coaching that White Oak residents deserve but haven't had easy access to until now.
The White Oak area — home to the FDA campus and a thriving, diverse community along New Hampshire Avenue — is full of professionals and families looking for fitness, self-defense, and personal development. Our programs span Brazilian Jiu-Jitsu, wrestling, boxing, kickboxing, kids classes, women's-only BJJ, and yoga. Whether you're an FDA employee looking for an after-work workout or a parent wanting structured activities for your kids, Rising Tide has you covered.
The drive along Randolph Road is direct and easy, and our schedule runs from 6:30 AM to 9:00 PM on weekdays with weekend morning sessions. Free parking, a clean modern facility, and a genuinely supportive community are waiting for you. Try your first class free and see why members from across eastern MoCo make the trip.
5408 Randolph Road, Second Floor
Rockville, MD 20852
From White Oak, take New Hampshire Avenue north toward Randolph Road.
Turn left onto Randolph Road and continue west for about 4 miles to 5408 Randolph Road on the north side.
Free parking is available right in front of the building. Enter and head upstairs to the second floor.
From grappling to striking, kids to adults, we have a program for every goal.
Our academy is more than a gym. It's where White Oak's diverse community comes together to train.
Located just 15 minutes from White Oak via Randolph Road, our gym bridges the gap for eastern Montgomery County residents looking for high-level martial arts training. Free parking and a welcoming atmosphere make every visit easy.
White Oak is one of the most diverse communities in MoCo, and our training floor reflects that. People of all backgrounds, ages, and experience levels train side by side. FDA professionals, local families, and college students all call Rising Tide home.
With 120+ five-star Google reviews, our Rockville gym has earned the trust of the local community. Members consistently praise our welcoming atmosphere, knowledgeable coaches, and clean, modern facility.
Common questions from White Oak residents about training at Rising Tide.
Rising Tide MoCo MMA is located at 5408 Randolph Road, Second Floor, Rockville, MD 20852 — about a 15 minute drive from White Oak via New Hampshire Avenue to Randolph Road. Free parking is available right in front of the building.
We offer Brazilian Jiu-Jitsu, wrestling, boxing, kickboxing, MMA, kids martial arts (ages 5-15), women's-only Jiu-Jitsu, and yoga. Classes run mornings, afternoons, and evenings Monday through Sunday.
Yes! Your first class is completely free with no obligation. Just fill out the form on our website or call us at (443) 604-3861 to schedule your free trial.
Absolutely. Most of our members started with zero martial arts experience. Our coaches break down every technique step by step, and our diverse, welcoming community ensures everyone feels comfortable from the start.
We offer early morning classes at 6:30 AM, lunchtime sessions at noon, and evening classes from 5:30 PM to 9:00 PM on weekdays. Weekend classes run Saturday and Sunday mornings. The 15 minute drive from White Oak along Randolph Road makes it easy to train regularly. Check our full schedule for details.
Rising Tide MoCo MMA is proud to serve martial arts students across Montgomery County.
Your first class is completely free. No experience required — just show up, and we'll take care of the rest.
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Fill out the form below and we'll get you on the mat.